...is a warm gun (no, not actually, but that is the title of a Beatles song and I just (a few days ago) watched Across the Universe and
( now I will talk about it more than I initially intended. )What I meant to write about was I just got back from a yoga class at Yoga To The People, a studio here in Berkeley (there are also studios in NYC and San Fran, I believe) where yoga classes are open to everyone and entirely donation-based. I went there with another LBNL intern, Eva, who'd never done yoga before (I'd only done one class--not one course, one class--once last semester), and we both loved it. Some of the poses were really hard and I couldn't hold them properly; I guess most people had trouble on at least one of them but some of the people there were really good. I didn't expect how sore I would be until I got up, started walking, and picked my stuff up off the shelf and it felt so heavy! But it's not the same kind of sore as after playing frisbee, for instance; there's nothing even approximating pain, just a full-body feeling that your muscles have been fully used and are now done for the day. (Then again, we'll see how I feel in the morning :P)
At the end of the session we stretched out and lay down while the lights were turned down, and the instructor read a yoga-related passage (don't know where the passage was from). Then the music became slow gong sounds, completely filling the space around me without actually being loud, and then it went back to being normal and at that point I'd been lying on the ground in the dimness, eyes closed, stretched out and not moving and only listening to everybody breathing and the music and I forgot about my body, sort of, and when the gong ended and the flute-y notes began to play again I felt a little like I was the music, and there were no individual people in the room anymore, just consciousness and sound. Of course as soon as I thought that, and actually I think I had been noticing, or wanting to notice, similar deep transcendent feelings even prior to that moment which had the same effect that I'm about to say, I began to be conscious of the feeling, which grounded me again in my pre-yoga perspective. All the things I might have expected to feel ran through my head in word form, rather than as feelings, and I felt like I was on the edge of experiencing them without really being able to get into it.
Eva and I are definitely going back, hopefully regularly (we need to go buy yoga mats so we don't have to keep renting them, plus I'll totally use a yoga mat in life in general), and I think it'll only get better, because I'll get better at the poses plus I'll be able to get into it more because I'll kind of know what's coming instead of having to figure out what's next and sometimes look around to see what others are doing. The instructor was explaining everything the whole way, of course, and by the way she pretty much never stopped talking, literally she was constantly talking kind of the way I'm typing now, except occasionally when she told us to all exhale on a "ha" sound together. It impresses me that she can keep that up and skillfully lead a group of all skill levels together. I am sort of interested in becoming a yoga instructor. Not that I know yoga, but hey, I'm learning now! (Power Vinyasa Flow to be specific.) If I ever need something new and productive to do with my life that'll be a top candidate. (Dear LJ: "that'll" is a word that you should recognize. Please don't underline it with your little red dots. Love, Veronica)
Having come out of that yoga session, it is comical to me now that I'm in the middle of a required online "Ergo Self-Assessment" for the lab (which is VERY concerned with safety, and apparently 2/3 of lab injuries are due to ergonomic causes), which is talking about repetitive motion, awkward positioning, and keeping the same posture for too long without a break; though I know these were probably concerns earlier in the day, when I basically did nothing but read on the computer, they seem silly now. Yay yoga.
P.S. Berkeley is awesome.
( Quite awesome. )